I am facilitating a BIPOC, womxn inclusive group for perinatal and postpartum mamas in Texas.
Mothers are the backbone of our society. When a mother gives birth, she too has just been born. New moms enter into a freefall of matresence. A special time filled with pure bliss and also a time of so many unexpected challenges that nobody talks about or helps you prepare for.Motherhood is an all encompassing journey – one that you don’t have to walk alone.
Join us for a judgment-free, BIPOC perinatal womxn only weekly support and process group where we can share and hold space for each other during this new journey, surrounded by a village of mothers that desire the same thing. This group is a safe space to build community, gain practical tools and emotional support to mother on your own terms.
DetailsVirtual Group Therapy on Wednesdays 12-1:30 pm
Black, Indigenous, People of Color (BIPOC) Womxn in Texas are welcome
5 participants minimum to get started, 7 participants maximum
Non-refundable $250 deposit is due to reserve your spot
Group will be facilitated by Shanaz Ikonne, LPC
*Group begins April 6th, 2022*
Use the form below to sign up! https://rebelinbloom.com/like-a-mother-group/
Offering Counseling to Marginalized Communities February 14, 2022 GraysonMask No CommentsShanaz Ikonne (pronounced: shah-nawz) is a second generation South Asian American, social justice advocate, and licensed professional counselor/board certified. She’s a wife, fierce mama and Texas therapist serving BIPOC and LGBTQIA+ populations. It is her mission to support women going through various stages of life, especially the journey of motherhood. Shanaz believes in treating the whole person and offering a collaborative and inclusive approach to nurturing the mind and body. As a therapist, she helps folks find their footing when they feel detached, unseen and unheard. Shanaz is passionate about serving women, mothers, and young professionals, in addition to those with trauma wounding. She believes holding space and offering support is essential to healing past and present trauma. She offers brain spotting and other somatic approaches to serve as a modality to overcome life challenges, but the focus is relational. The therapeutic relationship is the agent for change in our work together. In her practice, Shanaz helps you identify pieces of your that may be unresolved and hold you back from reaching your most authentic self. She believes everyone has a story to share and counseling helps identify those barriers, creates room for healing and an opportunity to evolve and grow. We often repeat what we don’t repair, and Shanaz is here to help you find a solution that creates meaningful change. Shanaz is currently offering virtual group therapy to support perinatal and postpartum women. For more information please visit www.shanazikonne.com or follow her on instagram.com/shanazlpc for more details.
What was your educational background like to get into this field?
I began always being interested in people, how they think, how they feel, that’s just something that I was always drawn to. I remember just always being curious about mental health and awareness around that. And so that’s part of what got me into the field of counseling. I studied psychology in my undergrad, so I went to the University of Texas at Dallas, and I did my degree in psychology. I realized that it’s not going to stop there and that it’d be hard to find a job and to really get into the services. I took a year off with the intention of exploring options around working with children and families and finding a niche around supporting younger individuals. That led me to volunteering at the Scott and Wright Hospital in Dallas, where I worked in the child life department, and I really enjoyed how the medical staff was able to support parents with upcoming surgeries or things around their children. I really wanted to be part of that, but recognized that I needed a higher degree, and so I went to the University of North Texas and pursued my degree in counseling and I specialized in play therapy to work with children. My path led me to working with adults with COVID. It’s been quite a journey, but a lot of things happen in between.
Are the degree plans totally different when working with children vs. adults?
The University of North Texas will offer the basic Master of Science at counseling and then you can specialize in adults or children. I chose the child path because it’s well-known for their play therapy center. And you could also expand if you wanted to work with adults, they’d give you more classes to take and specialize in. A lot of the time professors would prefer just to go that route because we’d have classes with postdocs or people that were in private practice that came back to actually take child development classes because they find it so valuable.
What is the most common disorder you noticed working with children and did that change with the pandemic?
When working with children, it was mostly like self-worth. There was a lot of bullying, a lot of anxiety and stress around identity. I worked with children from 4 and up, and so a lot of issues also involved domestic violence and abuse. When I started off working, I volunteered and interned at the Dallas Children’s Advocacy Center and that was a lot of trauma related to physical, emotional, and sexual violence. I was able to advocate and support children through play therapy and other means that were unique to their understanding and cognitive abilities. I was working for five years around children and then once the pandemic hit it was very challenging. I started to work at a school, and for the past three years I worked in trauma with teachers and families and students. The program was unique because I didn’t work at this school, but I worked in collaboration with them. They housed me in a portable and I was able to set up an office there and pull students and teachers and faculty and staff and provide care. They wouldn’t miss a whole lot of school or parents wouldn’t have to drive off campus or insurance. It was all based on a grant, and services were a hundred percent free, and so that was a unique program that evolved over time. Then once the pandemic hit, students were then either at home with their laptops or cell phones. The challenges began where issues of internet disparities were popping up. Some of them didn’t have access to Wi-Fi and so it was really challenging initially to support and provide that comfort and be that anchor for them during this confusing time. But as things develop, the school was able to provide technology and devices for us to meet with them. That’s how it evolved into something that was normal for them.
Can you get an education specifically in group dynamics or working with school programs?
I would say its half and half with experience. They have a group counseling class that they’ll offer you and they teach you the structure dynamics, whether it’s an open or closed group. But then it’s up to the clinician and the professional to start the group and to lead it out. It’s about safety, it’s about rapport, and then if it’s a psychoeducational group or a process or support group, there’s so many modalities to bring in. A lot of the groups that I ran at the school were process groups. It was either around parents that are divorced or recently separated, children with anxiety, or children that had various traumas. That would be a good fit to pull each other out of that and build that trust and friendship to grow.
Are children with an uneasy homelife collaborative during these sessions or do you have to speak with them individually? What about the parents?
Yeah, that’s a great question. It really depends on the child’s personality and their terms of safety and what they’ve seen in the house and what kind of conflict. And so usually the first session I meet with the parent and the child, so that I get to know them and establish that I’m a safe person. I’ll meet with the parent and the child and do an intake and understand what the presenting concerns are and how I can support them. Sometimes I’ll ask the parent to leave and come back, or we’ll just go ahead and start moving forward with just the child. I’ll then update the parent every three to four sessions so that they’re part of the process as well. We must have consent from both parents, and so sometimes we must check the custody agreement to see who has the mental health rights, and then we can provide services. For example, one parent can bring a child in for services and the other one has no idea and they both have access to the health. We then must get both parents on board. If there’s already conflict among the adults, sometimes it can make it more challenging for the child to have access to that. It’s all about community and centering around how we can serve the child and co-parent, so the child can have the best outcome in this very difficult transition.
Did the school programs adapt quickly to virtual meetings during the pandemic and did it have an impact on children’s motivations?
Yeah, everything was done virtually. I think it was a little bit of a rocky transition because parents were also trying to figure out their job situation. Situations around finances and all these other stressors that came up. Working with the parents and helping them collaborate on appointments, it changed the whole schedule. Some of the times the kids were in English class, rather than an elective, and so we had to coordinate care around the specific details. And sometimes the parent wasn’t there and so the child would want to sleep or play video games. We had to include other interactive approaches like virtual games and things to talk about, which was also a challenge. I don’t think it was that huge of a dip for me in the caseload that I served. I was working with elementary-aged kids, and so they were really looking forward to that time to connect and check in. They would share other things like “Hey, this is my dog, and this is my room.” There were other elements of their life that they were excited to share. I was able to provide that support and hold space for them to process all these different changes and how to adapt.
Do you think virtual components will continue for your profession or do you think face-to-face sessions are vital?
It could be done either way. If we think about virtual therapy, like right brain to right brain, like my mirror neurons can also be connected to your right brain mirror neurons. And so there can be a level of empathy and connection. Virtually I haven’t noticed a shift in terms of building rapport or helping a client regulate or focus on a task. I would say that virtual therapy has expanded platforms for everyone. I’m licensed in Texas, so that means I can serve everyone in Texas that would be a good fit for me, rather than just a small 10 mile radius where they come to the office and sit and talk to me. I think virtual has made it easier for people to connect with a click of a button. I recognize that some people really enjoy the in-person and just having that physical person sitting across and helping them navigate things. So, I think both are wonderful options, it just depends on the client themselves.
What are the networking groups offered in Rebel in Bloom?
Rebel in Bloom has several groups. We offer a group designed for women that are in their pregnancy journey, postpartum care. I think that it involves a community of support and collaboration. During the pandemic, pregnancy has been really challenging and being able to protect your health and interact and engage. The group’s going to be virtual, it’ll be starting soon to support women of all backgrounds. It will be open to BIPOC women as well as women of color, and however they identify. Natalia Amari, who’s the owner of Rebel in Bloom, leads a virtual group for women of color to support life transitions and support around just being a woman.
Do you have a natural affinity to working with recent mothers?
I think that’s always been there for me. I’ve always been drawn to working with children and found opportunities to work and support families. Having children of my own has really created another layer of understanding and empathy for the challenges that women face. And so, I wanted to be a resource and provide input and understanding for people that didn’t have a safe place to talk to. There’s a lot of stigma with postpartum anxiety and depression. One in ten women will face that and one in five men experience that as well. Bringing awareness to fathers as well as mothers, and providing that support and that community so that they can work through the depression is extremely important to me. This happens with fathers that may have a history of depression, they’re more likely to be at risk for postpartum depression. It could just be a level of disconnect and increased stress. Also lack of sleep or fatigue can also lead them into having more intense and longer-lasting symptoms.
Has there been a common issue amongst the young professional women that you have in these networking groups?
I think there was a lot of shift in self-care and anxiety. A lot of people that I worked with were starting to question their jobs and if they were getting paid enough or if they wanted to have a different work-life balance. Some of them were deciding if they wanted to go back to school or start a family. There were a lot of struggles in the transition of understanding what their life looks like now with the pandemic. And people that have lost loved ones or have lost jobs or identities, were starting to really value that time with themselves and their family. And so, I saw a movement in terms of resting and engaging more and that kind of shifted with the young professionals in terms of career choices, relationships. All of that has shifted since then.
How much has TikTok and other platforms helped promote your brand? Do you think there’s any misinformation that comes from that app?
I sometimes record TikTok videos while I’m doing self-care. So sometimes it’s a great reminder of sharing something that’s meaningful. I think like 90% of the videos are recorded while I’m either in my home gym or outdoors. I think that having TikTok as a platform can reach people across the globe, but also it helps reduce the stigma and helps bring a person like a face to therapy. I think that TikTok is a great platform for that because it also brings emotional wellness and how to identify anxiety or develop a new way of thinking around mindfulness. So I think that it’s a great platform to have, and I think that it’s going to start trending even more with professionals that have specific niches and interest to bring in more people either to their practice or a way of serving the community at large. I think the biggest trend would be people using TikTok as a platform, as a substitute for therapy. I want to encourage users and people that are viewing the content that it’s a great way to open the channel of a discussion or dialogue, but it is no means like therapy. And so, I think it’s best to meet with the professional to build skills around whether you have anxiety or depression. But I also think that some of the platforms and the users can be drawn to like self-diagnosis or those that have more anxiety or looking for other things to label themselves as. And so that could lead into a downward spiral, especially if there’s unresolved traumas or phobias around that. I would encourage those that are using it to take it lightly, you don’t know who exactly the expert is, unless they’re professional or they have a license. It’s not medical advice, I think it’s just a way of bringing discussion and a conversation around mental health.
Are there any upcoming projects you’re excited for?
I think part of it will be leading virtual groups to support women and mothers, but I’d also like to have opportunities to speak in public. I’m open to meeting with businesses and other platforms and companies that don’t have access to mental healthcare and leading like a workshop. Or talk about how to identify anxiety or stress in your body or how to navigate difficult situations at work. I’d love to be a part of that in the community as a consultant to help people bridge that gap between working and wellness. And I think the two are connected and can find a great medium between.
Today we’d like to introduce you to Shanaz Ikonne.
Hi Shanaz, so excited to have you on the platform. So, before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?
After graduating from UNT with my master’s in Counseling I worked as an LPC intern in Fort Worth with adults at a physical therapy and rehabilitation center. It was not originally what I had in mind for my postgraduate focus but it turned out to be a surprisingly rewarding and holistic experience in terms of populations and learning more about trauma in the body. It created a foundation for understanding pain management, traumatic brain injuries, and how people recover and cope with physical and emotional pain. While I was interning at Fort Worth I also worked in Lewisville at a non-profit, community mental health center. I served mostly youth and families that were court-ordered or needed free sessions. I earned my required 3000 post-graduate hours and became fully licensed after that I got married and moved to Austin in 2016. In Austin, I worked in many settings/surrounding cities and found that trauma was a common thread of clients’ presenting issues. I started to focus more of my training around this and specialized in treating trauma in children, families, and staff in a local public school. I worked in community school-based mental health for 3 years and thoroughly enjoyed having autonomy to create and design a trauma-informed program at a high-risk school. It was an incredible challenge having to start from scratch but I focused on building relationships and trust in the school and created a successful trauma-informed program. I worked with teachers, parents, and students by providing therapy on campus so it resulted in less absences, increased regulation and reduced trauma-based responses, and increased overall mental wellness on campus. I took 3 months of maternity leave when my son was born in 2019 and when I returned in February 2020, I also served as training manager at the agency, and then a month later Covid changed the way I provided therapy. Overnight everything transitioned to virtual therapy, schools were closed and I adapted the best I could while recognizing that some of my clients did not have the privilege of wi-fi, access to technology, or a quiet space to conduct virtual sessions. I found a balance and way of checking in with students while trying to provide a sense of safety and refuge for them as they dealt with the unknown while dealing with my own fears of job security and how the pandemic was impacting my client’s overall mental health. During that time, I was furloughed to limited hours and started working at a group practice in Austin that focused on relational trauma work. After George Floyd’s death, I saw an influx of people seeking therapy and realized that life is so short and not guaranteed. In my own introspective work, birthing experience, and reflection I did not feel supported as a therapist of color. I recognized that there was more work and support needed for marginalized communities, specifically in maternal mental healthcare. My focus and my niche is serving women, mothers, and young professionals. I enjoy working with college-aged adults either in graduate school or those finding their way and identity, in addition to supporting perinatal and postpartum women in their journey of balancing multiple roles, facing stressors of having it all together, and helping them reclaim their most authentic lives. I’m facilitating support groups focused on maternal mental health in Spring 2022 so please check out the website (www.shanazikonne.com) if you or someone you know could benefit. In addition to groups, I am hosting free events in the community designed for all moms so they can grow their support system. Nobody hands you the keys and an instruction manual to being a parent and whether this is your first, second or third baby, each mother needs to learn how to take care of their children and herself. Moms are expected to multitask now more than ever, splitting time for herself and children, along with other identities and roles to fulfill daily. Sometimes sitting with mom guilt and frustration for not having “it always together” or suffering in silence from the stigma of social pressures or not recognizing your own depression and anxiety. Moms need time to develop a new mindset that allows them to love themself, including changes both mentally and physically. Motherhood is an all-encompassing journey – one that you don’t have to walk alone. In our support group, we learn to grow, adapt and become the best version of ourselves in the process. My goal is to help moms feel connected, be seen, heard, valued, and feel loved while providing them with tools and strategies that can benefit their emotional wellness and increase their bond/relationship with their family.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall, and if not, what were the challenges you’ve had to overcome?
It was definitely a bumpy ride and I would not have changed it for anything because of the resiliency and strength I developed along the way. I recognize my need for Jesus Christ each day and that without Him I can’t do the work. Being a therapist is rewarding and can also be mentally exhausting at times especially due to serving clients with increased trauma including grief and loss, depression, anxiety, and isolation from Covid. In order to help overcome these challenges, I engage in daily meditation and mindful practices to stay grounded and focused. I also have morning rituals and coping strategies that I incorporate in my day such as exercise, family time and connecting in nature. I have a wonderful community that I also lean on during challenging times. Also setting boundaries between my various roles gives me peace and allows me to enjoy the journey.
In addition to overcoming my own challenges I recognize community challenges as well and find a greater need for therapists of color and having representation matters in finding a therapist that understands your challenges and experiences. These personal and professional challenges deepen my empathy and understanding for the clients I serve and since becoming a mother, I realize that women and mothers need more support and advocacy so they can have better perinatal and postpartum care and outcomes. I also offer free events in the community to help bridge the gap between income levels and access to mental health support. Please look at my website for upcoming events.
Thanks for sharing that. So, maybe next you can tell us a bit more about your work?
I’m a licensed professional and nationally board-certified counselor in Texas. I currently provide services virtually which allows me to serve anyone in Texas. I help women navigate life challenges related to identity, self-worth, and trauma wounding live their most authentic lives. I specialize in women’s mental health and am passionate about serving BIPOC communities and am an LGBTQIA2S+ ally. My other passion outside of counseling is speaking at events to reduce stigma in marginalized communities and bringing awareness to mental health issues. I have a special focus with perinatal and postpartum women and help women advocate for equitable care and mental health wellness. I know from my own personal birthing experiences that minorities and people of lower socio-economic statuses are treated differently when it comes to health care and it creates unnecessary birth trauma, longer aftercare recovery, and higher chances of postpartum depression/anxiety. I believe the level of care, empathy, and understanding for these specific issues sets me apart from general practitioners. I also provide trauma-informed and inclusive approaches to my work and offer brain spotting which is a modality for identifying, processing, and releasing emotional/somatic/body pain and trauma associated with the activating event. I incorporate this into my practice and offer other holistic mind-body approaches.
Risk-taking is a topic that people have widely differing views on – we’d love to hear your thoughts.
I think in almost everything we do it requires some level of risk. Whether we change jobs, end unhealthy relationships, or focus on a new goal it takes a level of vulnerability and risk to make a change. Leaving a salary job that provided consistent security in monetary terms was a risk that ultimately brought more autonomy and creativity to my life. I get to spend more time with my family and build my life on my terms. I am also diving deeper into consulting and offer this for agencies that do not have mental health care provided to their employees. The risk of having your own business can keep you from living your dreams and calling but I encourage you to step out of the conventional path and trust the process. In private practice, I chose to focus more on building my workaround clients that bring me joy and also on how I can reach more people in the community through social media, speaking events, and consulting. I have more time to pour into my community and volunteer. I left agency mental health care and took the risk of all that comes with being in private practice. I would not change any of that because the risk really drives me to expand my skill set, stepping outside of my comfort zone and networking, finding new ways to market myself, and really relying on my faith in Jesus Christ that He will continue to take care of all my needs-personally and professionally.
Check out this article from Parents.com to learn on best ways to navigate post pandemic life with your kids.
Shanaz Ikonne was featured in recent article by Cynthia J. Drake
Why I'm Not Worried My Son Gave Up His Favorite Activity Because of COVID | Parents
Why I'm Not Worried My Son Gave Up His Favorite Activity Because of COVIDMy son's karate dreams were cut short during the pandemic. Now, he doesn't show any interest in getting back into his once favorite activity. Experts say that's totally OK, but offer advice on what parents in my situation should do.
By Cynthia J. Drake
April 29, 2021
CREDIT: ILLUSTRATION: KAILEY WHITMAN.In the year before the pandemic hit, in every free moment he had, my then-9-year-old son, August, was learning basic Japanese vocabulary and cramming for his next karate belt test. In line at grocery stores and before bedtime, he practiced his kata moves over and over for us before finally flopping on his bed, excited energy still coursing through his limbs.
"What will you say when I get a black belt, Mommy?" he loved to ask. Slow to take to traditional sports or extracurricular activities, he was taking pride in his achievements and we were elated to witness him finally finding his "spark."
Cut to one year later: the community recreation center dojo my son attended is gone; his karate instructor has retired. His gi (uniform) hangs in the closet, likely too small now. The martial arts-themed cookie cutters I bought to celebrate his next belt achievement are unopened from their original box when I purchased them in March 2020: the month when everything would change for everyone, everywhere.
Parents have suffered significant hardship during the COVID-19 pandemic, grieving the loss of family members and friends, jobs, and a general sense of normalcy. My son's loss of karate—not the setbacks to my own career—most often brought me to tears. Of course, it hasn't been easy on our kids either.
"The overall theme for the clients that I've seen is grieving the loss of connection," says Shanaz Ikonne, LPC, NCC, a licensed professional counselor and registered play therapist in Austin, Texas, who focuses on children and families of color. "Even though children are resilient, they are social beings, and so they long for that interaction."
And grief and loss aren't the same for everyone. "For the BIPOC community during COVID, there's also stressors related to racial tension that can also be a factor in internalizing more isolation or feelings of loss or grief," says Ikonne.
With the arrival of vaccines comes hope for families to rebuild their routines and regain some of that longed-for connection and interaction in the upcoming months. But after more than a year of dealing with upended lives, many of us are probably wondering, how? Experts offer some ways to support our kids as they reemerge after more than a year of pandemic life.
Don't PushSome children may be ready to jump back into their favorite sport, but many may not be as eager to dive into the activities they loved pre-COVID. Though August initially missed karate and asked about it often at the beginning of the pandemic, at this point, he has stopped mentioning it at all.
"It's super common, and it's normal for children to pivot toward new interests," Ikonne says, particularly following a year or more away from their old former activities. During that time, kids have likely been exposed to new activities through social media or television and may be ready to shift gears.
Rather than putting too much emphasis on old activities if your child isn't feeling up to them, parents can encourage their kids to try out a couple of new options, advises Ikonne. Taking trial classes is a great way to boost their confidence for a small investment of time and money. Keep an open dialogue about what's working best for your child, acknowledging that it can be hard to try new things, but it can also be very rewarding.
And remember, there's nothing wrong with taking it slow. "There is a feeling of, we're ready to be done and once this is over, we'll be better. Give yourself permission to realize we can pace ourselves," says Lori Baudino, Psy.D., BC-DMT, a child psychologist based in Los Angeles. For example, you don't have to dive into an eight-hour playdate if you're not ready for it. "It's being aware of making space to come back to the home and come back to the quiet time, to have that balance as we re-enter," adds Dr. Baudino.
Create New RitualsChildren also thrive with consistency and predictability. That's part of the reason many of us (parents included) suffered during the pandemic. Experts say to look for ways to create routines or rituals in your daily life, especially as things start to reopen.
That can be a family game night or picnic, or it can be as simple as a regular morning cuddle on the couch before school. Maybe it's a weekly family bike ride to kickstart a return to physical activity.
"Rituals give [kids] a bridge to go out into the world, into a place that has been told to them that there's been a threat, but now we're telling them that it's safe," says Dr. Baudino. "But they have to work out that trust. It helps for kids to have some things they always know are the same, things that they can have control over."
Recognize Signs of StrugglePay attention to signs your kid might be having a hard time dealing with a shift back to normalcy. For younger children, Ikonne says symptoms like reverting back to thumb-sucking or bedwetting that persist longer than two weeks might indicate a need for some therapy. With elementary-age children, parents might see increased irritability, nightmares, avoidance of school, withdrawing from friendships, or their child might have more frequent physical complaints, such as increased headaches or stomach aches.
Oftentimes, kids who struggled before the pandemic are likely to have more pronounced symptoms of anxiety during and post-pandemic, according to the therapists. But don't be concerned if your child doesn't show any outward symptoms of anxiety or loss. Just like parents, some of them will take the changes in stride—particularly if that's what they see modeled for them.
"As parents, as we get back to this new norm, modeling the regulation for our children is key," says Ikonne. "Our children will follow our reactions. If you're caught up in the news all day or you're on your phone all day or talking about COVID a lot, that can create some dysregulation. If you're calm and collected and sharing facts in an age-appropriate way, reassuring them that things are going to be better, that'll create a positive outlook for the child."
Have Open ConversationsIt can be healthy to acknowledge what was lost during the pandemic, and to talk through it with your kids. And always validate their feelings. Andrea Purrenhage, a mom of two in Mount Pleasant, Michigan, whose son missed out in a starring role in a local production of James and the Giant Peach, recalls him asking her, "Mom, tell me the truth: nothing is going to be normal again, is it?"
They worked through their shared sense of fear of the unknown together and he eventually came to feel grateful for the experience of being in theater, as well as the opportunity to create new family memories during COVID.
Focus on the PositivesI try not to write off the entire year as a loss. My younger son, whose entire kindergarten year took place virtually, learned the ins and outs of Zoom calls, how to submit his homework digitally, how to raise his hand and wait for the teacher to call on him out of 20-some Brady Bunch-style boxes each containing a wiggly 5-year-old.
"I would love that to be celebrated more—the patience, the resilience, all these skills they were learning, but they really got to use them during this time," says Dr. Baudino. "There's a sort of huge awareness that was given to all of us, and I don't want that to be lost on anyone."
In my case, we may not return to karate, but as my kids and I begin to think through future options, I'm grateful that we will approach our choices with greater intention and a sense of what is really important. And I know that eventually the spark will come back in its own way, for all of us.
We’ve all heard the phrase “in order to make friends you must be friendly” and while this may be true to an extent friendship are built on much more then friendliness.
Relationships can be challenging especially since it requires at least two people to make it work. I’m not just talking about romantic relationships but also platonic ones.
I’ve heard clients ask me where to meet people and how to develop a support network. I often suggest they find friends while doing the things they love. Enjoy reading? Join a book club. Love hiking? Join a walking group. Want to increase your spiritual support? Join a local church group, get the point? Finding people doing the things you love will often create a common backbone to kick off the new friendship. You can also check out meet.com or volunteer at your favorite charity to meet new people.
Friendships take time, endure hardships, joys, challenges, rainy days, and sunny ones too that blossom over time. Friendships sometimes last a season or a life time depending on the people and the foundation of the friendships.
It’s safe to safe that most healthy relationships are built on trust and respect. Without those two pillars the relationship will hit rocky ground and collapse, leaving one resentful, bitter, and bruised.
How do you keep friendships that stand the test of time?
Patience. Relationships require patience, it ebbs and flows with life’s journey. Patience is a key element because without it your relationship won’t grow, be tested in fiery circumstances, and come out as pure gold. Patience will ultimately determine the length of your relationship, and if your friendship will stay together or fall apart.
Forgive. People make mistakes and having the courage to apologize, communicate and resolve issues will allow the relationship to grow stronger.
Support the Movement. If you have friends that aren’t supportive or encouraging of your life decisions, relationships, work goals, etc it can be hard to feel supported leaving you feel resentful or doubtful.
Communication. Whether you call or text everyday or once a month, keep the communication flowing on both ends. You shouldn't be the only one reaching out and neither should they. If you’re not in the loop of their lives how can they be in the loop of yours? Communication creates a sense of support, unconditional regard, and allows people to feel loved and valued. If you don’t communicate or get to busy set up monthly check in’s on your phone/calendar. Use assertive communication with a neutral tone and open body language with “I” statements. “I felt sad when you didn’t show up to my show” or “I feel neglected when you _______” Being able to state your needs and wants while respecting theirs will allow the friendship to feel nourished and safe.
Appreciation. If they are important let them know. Send them a message that you are thinking of them, or a card in the mail. Who doesn’t love a little appreciation? It goes a long way and when reciprocated makes a difference on rough days.
Loyalty. A loyal friend does not always have to agree with you, but at the end of the day we all want that friend that holds us down and keeps us grounded. Loyal friends are supportive and care for you. They have the right words to say or can simply just listen, and stand by your side in all circumstances. They don’t ask for a payback or have an ulterior motive. They are there because they care and in return you do the same. Your success is their success and vice versa.
Honesty. Relationship beg for honesty in the good times and not so great times. Self-respect and being trust worthy are some of the most important things in friendships. An honest friend that stands with you at every stage in life is dependable. Honesty decreases stress and anxiety. Telling the truth increases personal relationships and social interactions. Being honest in the relationship will help you feel open with each other and strength the relationship.
Enjoy the relationship and remember everyday is a new opportunity to grow.
8 week class designed for teen females and parents. Group will meet once a week and discuss various topics.
Our high school girls' groups (8 week class) help teens manage the stress that comes with high school and find balance with their academic, work/extracurricular life in addition to family, sports, and social commitments. High school is a time when youth are trying to find their identity, purpose, and interests while having a demanding class schedule and the expectations of parents, teachers and peers can become overwhelming; our group provides a safe platform for young women to share their experiences and learn from each other in a safe, non-judgmental and supportive yet collaborative environment. This group will give your teen a solid foundation to develop healthy relationships, build a sense of empowerment, a strong sense of self, ability to learn boundaries and manage stress and implement coping strategies for dealing with daily challenges high school and teen life can bring. Begins February 2018. Contact Shanaz Ikonne, LPC, NCC at email@example.com
Our Parent support groups help parents recharge and reorganize their lives with gaining new tools for understanding their child/teen’s behaviors. Parent groups meet once a week for 8 weeks to learn how to have a deeper relationship with their children/teens. This group is designed for busy parents that need additional support from others to learn, grow, and gain new skills to help them have an abundant life. This group rotates and is available year-round. Evening hours available. Contact Shanaz Ikonne, LPC, NCC at firstname.lastname@example.org Group begins February 2018.
Teen Girls Group (Ages 13-17)
Depression & Anxiety
8 weekly classes structured for your teen
Weekly support & group counseling:
· Confidential sessions
· $75/session-materials included
· Teen group begins February 8th , & parent support group February 13, 2018.
· Early Registration $10 off before (01/30/17)
Contact UsHill Country Therapy & Testing
1021 Ranch Rd 620 S B, Lakeway, TX 78734
Register by phone or email.
If you are experiencing mental health issues such as depression, anxiety, and mood issues please know you are not alone.
1. Set your Goals
First you must understand what you want to achieve and work towards for 2018. If you set goals last year and fell short don’t worry because this is a new year and new you. Be proactive and do a personal inventory of what you want your new year to look like. Want to set healthy boundaries? Want to increase time management or lose weight? Want to decrease anxiety and depression? Make a list of all the items you want to make better in your life and select the top 3 to focus your time and energy. Making a concrete list will help you internalize the goal and visualize yourself reaching it including the necessary steps to achieve greatness. Afterwards see step #2. If you pushed through all 3 goals before 2019 go back to the list and repeat.
2. Be Specific
Don’t sell yourself short and be vague. “I want to lose weight” but “I want to increase in strength and lift/squat 15 pounds more or “I want to walk 20 minutes each evening with my partner” or “I want to learn coping strategies when depression slips in” or “I want to start saving for retirement and will save X% each paycheck for my 401K.” Get it? Be specific and SMART. This means that they are specific, measurable, actionable, realistic, and timely. The most important part of setting SMART goals is being specific. You can’t reach your goals if you are being vague with what you want to accomplish. Instead of setting a goal such as “save money” you need to know how much you are going to save, and then you need to know how you are going to save that amount. If you aren’t sure go to mint.com and see how much you spend, where it is going and it will categorize it for you in simple terms, then see how much money you have left over after paying bills and set a budget. If you still are having issues meet with a financial advisor and set goals. It has to be measurable and realistic to accomplish in one year.
3. Know Your Why
Why are you picking this goal? What motivates you to achieve it and put in time and planning into it daily? Is it because it is trending? Is it pressure from a co-worker and family member? Knowing your why will save you time and energy because if you don’t understand your why then you will fall short otherwise when things get tough you will get discouraged. Hard work requires sacrifice, patience, and planning. In life there are good days, in life there are bad days. You give up something to get something but knowing the why will keep the momentum. Some people don’t want to comprise anything today. If you want to set time for the gym it means sleeping in earlier or re-arranging your schedule.
4. Make a Plan
This is your cue to action. Once you identified your goals for your transformation put in on paper/laptop and get to it. Make a plan for how you will accomplish it. What will you do each month, each week, and each day to get you closer and make progress on your goals? You’ll want to work your way backwards and know exactly what you need to do. Also setting time i.e Sunday evenings or spending time Monday mornings to prep for your week will help you have a clear vision in your steps to success.
5. Act on It!
Start with action. If you don’t work on your goals each day you won’t reach them. If you are having trouble and need help reach out to professionals such as personal trainers, licensed mental health clinicians, financial advisors, and others that can help you reach your physical, emotional/mental goals and financial goals, etc.
Meal prep to save time and get the proper nutrients. Using myfitnesspal and other smart phone applications can help make life easier.
Surrender to your Higher Power. Understand that your burdens are not yours to carry and that He can sustain you and help you reach your full potential.
Learn from failures. Yoda said “failure the best teacher is” So don’t sweat the small stuff when you are having a tough day. Continue to push through and “pray until something happens”
Find a support group for accountability, a walking group, or join a group class for additional support. Austin Parks and Recreational has a list of free fitness classes. Also check out www.AA.org for free addiction recovery groups.
Make your calendar or smart phone calendar your BFF. Be sure to schedule down time for self-care to recharge your batteries. You can’t fill someone else’s up when yours is empty.
Learn to say no. As uncomfortable as it may seem setting limits for yourself will help you increase efficiency in your tasks and more time to do the things you love like spending time with family, reading a new book, or volunteering for an organization you love.
Don’t be afraid to ask for help. Having a hard time or losing motivation? Reach out to your support system or find a mentor to help your motivation last well into 2019. Tedtalks are great tools for boosting knowledge in areas that interest you.
Find a therapist that can help you with time skills, coping strategies, &, stress management, and learn how to increase emotional wellness.
Stay hydrated, eat nutritionally dense foods to fuel your energy, and breathe. You GOT THIS!
Remember each day is a new beginning and if you believe you can do it with God’s help, 2018 will be next level living. Cheers and Happy New Year!
Shanaz Ikonne, LPC, NCC at Hill Country Therapy and Testing 469-626-9085
How to Protect Your Progress.
Protect my progress? What does that look like or mean? Protecting your progress means taking active measures in your recovery. Each day you pick sobriety or relapse. Here are 10 simple steps to consider and be mindful of to avoid relapse.