1. Dark chocolate-pure coco, not sugar or milk. 2-3 tablespoons of pure coco powder have higher anti oxidants. More flavonoids found in dark chocolate
2. Fish-salmon, herring, tuna, omega 3 fatty acids, one serving a week helps with brain functioning bc it coats neurons. Helps keep them lubricated. 3. Leafy greens-cabbage, romaine, spinach, memory and recall, B6, B12, iron, breaks down homocysteine levels 4. Nuts and seeds, walnuts, sunflower seeds, peanuts, etc-omega 3 and 6, B6, natural anti-depressants 5. Blueberries, blackberries, raspberries help with memory
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Shanaz Ikonne, LPC, NCCArchives
March 2022
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