Licensed Professional Counselor
  • Home
  • About
  • Teletherapy
  • Specialties
  • Contact Form
  • Consulting
  • Walk & Talk Therapy
  • Blogs/Events
  • Brain Spotting
  • Forms
  • Austin Birth Company
  • Medication Management
  • Home
  • About
  • Teletherapy
  • Specialties
  • Contact Form
  • Consulting
  • Walk & Talk Therapy
  • Blogs/Events
  • Brain Spotting
  • Forms
  • Austin Birth Company
  • Medication Management

5 Top Foods You Should Be Eating for Your Brain

3/29/2016

0 Comments

 
1. Dark chocolate-pure coco, not sugar or milk. 2-3 tablespoons of pure coco powder have higher anti oxidants. More flavonoids found in dark chocolate
2. Fish-salmon, herring, tuna, omega 3 fatty acids, one serving a week helps with brain functioning bc it coats neurons. Helps keep them lubricated.
3. Leafy greens-cabbage, romaine, spinach, memory and recall, B6, B12, iron, breaks down homocysteine levels
4. Nuts and seeds, walnuts, sunflower seeds, peanuts, etc-omega 3 and 6, B6, natural anti-depressants
5. Blueberries, blackberries, raspberries help with memory

Picture
0 Comments



Leave a Reply.

    Shanaz Ikonne, LPC, NCC


    Archives

    March 2022
    February 2022
    May 2021
    January 2018
    December 2017
    June 2017
    December 2016
    March 2016
    April 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.