1. Dark chocolate-pure coco, not sugar or milk. 2-3 tablespoons of pure coco powder have higher anti oxidants. More flavonoids found in dark chocolate
2. Fish-salmon, herring, tuna, omega 3 fatty acids, one serving a week helps with brain functioning bc it coats neurons. Helps keep them lubricated.
3. Leafy greens-cabbage, romaine, spinach, memory and recall, B6, B12, iron, breaks down homocysteine levels
4. Nuts and seeds, walnuts, sunflower seeds, peanuts, etc-omega 3 and 6, B6, natural anti-depressants
5. Blueberries, blackberries, raspberries help with memory

Saturday, April 2 from 10 AM-2 PM
Location: 705 Central Expressway S., Allen, Texas 75013

Free discussion and lecture on healthy living and the power to choose better!

You won't want to miss this event. Lunch provided at no cost.

Free childcare.