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Image by AZGAN MjESHTRI

Walk and Talk Therapy

Walk-and-talk therapy offers sessions outdoors in local public green spaces.

Image by Mike Benna

What is it?

This holistic alternative provides a new approach by infusing the benefits of fresh air, vitamin D, and the added benefits of exercise into therapy sessions. 

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Movement-based therapy allows for dopamine and serotonin release in addition it can make it easier for some folx to discuss their thoughts and feelings. Folx may prefer to move or walk as opposed to sitting & looking at a screen. 

 

Please note outdoor sessions are all scheduled before 4 PM* and require an additional consent form signature.

 

If you would like to discuss this further I would be happy to talk about confidentiality, benefits, risks, and locations of walk & talks, and if you would be a good fit for this modality.

*times subject to change and offered before sunset

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Shanaz Ikonne, PLLC is based in Austin and offers online therapy throughout the State of Texas.

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Operating on the land of: Jumanos, Tonkawa ,KónitsÄ…Ä…íí gokíyaa (Cúelcahén Ndé - Lipan Apache), Coahuiltecan & Nʉmʉnʉʉ (Comanche).

IF YOU FEEL YOU ARE IN DANGER OF HARMING YOURSELF OR YOUR CHILD, SEEK HELP IMMEDIATELY BY DIALING 9-1-1, OR USING ONE OF THE OPTIONS BELOW.

National Suicide Hotline: 988

Crisis Text Line: Text CONNECT to 741741 in the United States

PSI Warmline (English and Spanish): 800-994-4PPD (4773)

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