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sustainable cultures of

WELLNESS

CREATING

Shanaz Ikonne, PLLC is a virtual therapy practice and consulting firm in Austin, Texas. Shanaz is a licensed professional counselor, corporate trainer, dynamic speaker, burnout prevention strategist, and professional development facilitator. With over 12 years of experience, serving thousands of individuals in reclaiming their mental health and achieving lasting emotional healing through strategic speaking engagements, consulting and tailored wellness programs.​

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Your team doesn’t need another talk that feels good for an hour and fades by Monday. They need tools that actually work in real time—during stress, burnout, and high-pressure moments.

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MEET

Shanaz Ikonne

Shanaz Ikonne

Shanaz Ikonne is a highly sought-after mental health therapist, speaker, and consultant, known for her ability to connect deeply with individuals and organizations. With a focus on fostering resiliency, burnout prevention, and growth-mindset, Shanaz leverages her extensive expertise to empower individuals, leaders, and teams, in addition to communities, to overcome challenges and thrive. Her mission is to transform how we approach mental health outcomes through conversations, keynotes, fireside chats, and workshops around the globe. Shanaz has led conversations with thousands of individuals like yourself and has shifted the conversation from stigma to support.

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Whether she is guiding leaders to create psychological safety, helping individuals navigate life's uncertainty, Shanaz is committed to cultivating resilience, increasing retention in the workforce, and healing from burnout.

Shanaz's keynote offering speaks to individuals, leaders, and teams, offering an inspired and practical path to build workplaces that don’t just demand performance, but inspire it—by creating environments that unlock human potential through shared purpose, collective agency, and meaningful connection.

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This is how we move from surviving to thriving—together.

Hello, greeting, welcome

Shanaz Ikonne

(she/her/hers)

Licensed Professional Counselor | LPC #73271, Texas

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Real Change. Not Just Inspiration.

 

My workshops and speaking engagements are designed to create immediate nervous system shifts and long-term behavioral change. I work with school districts, corporations, and business entities through fireside chats, expert panelist discussions, professional speaking, and wellness consulting services tailored to your needs.

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Audiences walk away with:

  • Practical tools to regulate stress and prevent burnout in real time

  • A deeper understanding of how the nervous system impacts performance, communication, and decision-making

  • Increased emotional resilience and capacity under pressure

  • Clear strategies to create sustainable boundaries without guilt

  • A renewed sense of connection to their work, their purpose, and themselves​

 

Available Across Texas
Virtual Therapy That Fits Your Life
Get the support you need without adding more to your plate. No commute or missed time from the things that matter—just consistent, confidential care designed to meet you where you are.

 

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Our Mission

I help organizations protect their most valuable asset—their people—by teaching them how to regulate, restore, and perform without burnout.

Vision

To lead the movement for accessible mental health services by being a recognized provider of innovative mental wellness solutions, enhancing both individual and community well-being for the next generation.

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As Featured On:

Companies, ERG, Business
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ABOUT ME

You Deserve to Feel Like Yourself Again.

Virtual therapy for women, working moms & busy professionals across Texas.

Becoming a mother doesn't always feel like the movies. If you're struggling with anxiety, sadness, rage, disconnection, or just a bone-deep feeling that something is off, you are not a bad mom.

 

You are a human who needs support.

 

Postpartum challenges don't end at 6 weeks, and they don't always look like crying. I'm here to help you navigate the full picture of maternal mental health, wherever you are in your journey. I love mothers so much I created a postpartum e-guide called The 4th-Trimester & Beyond, designed for women and men to support each other, learn tools, and how to thrive in this season of life.

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Shanaz is a highly sought-after mental health therapist, speaker, and consultant, known for her ability to connect deeply with mothers, woman-owned businesses, and organizations alike. With a focus on fostering mental wellness, Shanaz leverages her extensive expertise in women's health to empower individuals, teams, leaders, and communities to overcome challenges and thrive. Her mission is to transform the way we approach mental health in the home, workplace, and beyond, shifting the conversation from stigma to support. Whether she’s guiding female leaders to create inclusive workplaces or helping individual adults navigate trauma, Shanaz is committed to helping others find balance, resilience, and healing.

As an authority in corporate mental health, I specialize in designing tailored solutions that deliver measurable improvements in performance, employee well-being, and workplace culture. From needs assessments to leadership coaching, strategic mental wellness seminars, and trauma-informed programs, my approach is grounded in evidence-based practices that empower organizations and individuals to thrive.

I have led transformational programs in schools, workplaces, and communities, focusing on inclusive, trauma-informed care, stigma reduction, and wellness strategies that foster sustainable growth. My leadership consistently delivers results such as increased employee engagement, reduced sick days, improved workplace satisfaction, and burnout prevention, even in fast-paced and high-pressure environments.

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Licensed Professional Mental Health Counseling, Speaking, and Support.

For the Woman Who's Holding It All Together — Barely

You wake up exhausted before the day even starts. You're the one everyone leans on — at work, at home, in

the carpool line — and somewhere along the way, you stopped asking yourself: Am I okay?

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You've Googled "why am I so tired all the time." You've cried in your car more times than you'd like to admit. You keep telling yourself you'll slow down after this week, this project, this season, but the next thing always comes.

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You don't need to be in crisis to deserve support. You need a space that's finally, fully yours.

That's what therapy with me looks like.

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Services: A Space That's Just for You.

Virtual therapy for the woman who takes care of everyone else first — and is ready to change that.

 

My practice addresses the unique needs of individuals, businesses, and communities seeking to reduce mental health stigma by creating inclusive, safe environments that promote healing, health, and emotional well-being.

Let us help you cultivate healthier, happier lives through tailored virtual therapy services, consulting, and engaging wellness programs.

Women, black women, brown women

Therapy

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Mental health support worldwide.

Mental Health Coaching

Women, virtual, support, counseling

Speaking/Consulting

we are a mission-driven practice dedicated to fostering happier, healthier people, workplaces, and communities

 We partner with organizations across diverse industries to deliver high impact and engaging evidenced based workshops that focus on stress management, burn out prevention, employee wellbeing, mindfulness and other core elements to health and wellness.

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Book customized wellness workshops designed to recharge your employees, foster connection, and develop sustainable wellness practices.

Investing in your team’s mental and emotional health leads to higher morale, reduced burnout, and greater employee engagement. Prioritize their wellness today and empower your workforce with the tools they need to thrive at work and beyond.

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Shanaz is currently booking for:

Services
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Live & Virtual Speaking & Corporate Wellness Consulting

Shanaz is a dynamic speaker who inspires and empowers teams and organizations worldwide. Offering engaging and interactive wellness workshops aimed at helping businesses and individuals manage mental health concerns such as stress, anxiety, and trauma.

Speaking Engagements & Corporate Retreats in Texas

Keynote presentations, wellness workshops, and panel discussions at conferences, corporate events, and community organizations, including panel discussions tailored mental health strategies for businesses looking to improve workplace culture, reduce employee burnout, and enhance overall well-being. Workshops are available for both virtual and in-person formats.

Topics include burnout prevention, stress management,  work-life balance, and menopause support. Perfect for large companies, women-led businesses, and tech industries. See Speaker Kit for more information.

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Trauma-informed Therapy Services

Confidential teletherapy for women in Texas and coaching sessions worldwide to address a wide range of mental health issues, including women's health and postpartum therapy. One-on-one virtual counseling sessions for individuals experiencing anxiety, burnout, stress, or trauma-related concerns including women’s mental health and postpartum counseling.Our mission is to reduce mental health stigma by creating inclusive, supportive spaces that prioritize emotional wellness.

Can't start therapy yet — or just want something to work with between sessions? My digital shop has you covered. I've created downloadable toolkits, guided journals, nervous system resources, and wellness guides specifically for women navigating burnout, anxiety, and emotional overwhelm.

Everything is under $25 and ready to download instantly.

→ Shop at: buymeacoffee.com/shanazikonne

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Emotional Support Evaluations/Letters

Need an emotional support letter? Don't stress-we offer comprehensive emotional support evaluations and letters for individuals who need documentation to access emotional support animals, accommodations at work or school, or other relevant mental health considerations. 

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Leadership Development Coaching

Focused on building emotionally intelligent leaders who prioritize the mental health of their teams while fostering a positive work environment. Customized, confidential coaching, one-on-one sessions, and leadership debriefs aimed at promoting wellness-focused leadership styles. 

Each service, speaking engagement and training session is curated to meet your team's specific needs. Our expertise, comprehensive assessments, and collaborative approach ensure an optimal path to optimize energy management, increase productivity, and cultivate a high-performance culture.

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Testimonials

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Ready to start your healing journey?

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Work with me

We are committed to making mental health care accessible, particularly for communities of color, by providing evidence-based, trauma-informed solutions that meet the unique needs of diverse populations. Our goal is to create healthier workplaces, schools, and communities through inclusive wellness strategies, customized workshops, and leadership training.

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Contact Me

Ready to enhance your wellness journey? Book a discovery call and let's start building a healthier, more balanced future together. 

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Shanaz Ikonne, PLLC is based in Austin and offers online therapy throughout the State of Texas & mental health coaching worldwide. Operating on the land of: Jumanos, Tonkawa ,KónitsÄ…Ä…íí gokíyaa (Cúelcahén Ndé - Lipan Apache), Coahuiltecan & Numunuu (Comanche).

Ready to enhance your wellness journey? Book a discovery call and let's start building a healthier, more balanced future together.
IF YOU FEEL YOU ARE IN DANGER OF HARMING YOURSELF OR YOUR CHILD, SEEK HELP IMMEDIATELY BY DIALING 9-1-1, OR USING ONE OF THE OPTIONS BELOW.
National Suicide Hotline: 988
Crisis Text Line: Text CONNECT to 741741 in the United States
PSI Warmline (English and Spanish): 800-994-4PPD (4773)

Per Section 181.105 of the Health and Safety Code, prominently post on their website and at any facility detailed instructions for a consumer to:

If you have questions about the bill, please email HCR_PRU@hhs.texas.gov.

© 2026 by Shanaz Ikonne PLLC. Powered

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Shanaz Ikonne, PLLC is based in Austin and offers online therapy throughout the State of Texas.

​

Operating on the land of: Jumanos, Tonkawa ,KónitsÄ…Ä…íí gokíyaa (Cúelcahén Ndé - Lipan Apache), Coahuiltecan & Nʉmʉnʉʉ (Comanche).

IF YOU FEEL YOU ARE IN DANGER OF HARMING YOURSELF OR YOUR CHILD, SEEK HELP IMMEDIATELY BY DIALING 9-1-1, OR USING ONE OF THE OPTIONS BELOW.

National Suicide Hotline: 988

Crisis Text Line: Text CONNECT to 741741 in the United States

PSI Warmline (English and Spanish): 800-994-4PPD (4773)

© 2026 by Shanaz Ikonne PLLC. Powered and secured by Wix

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