Shanaz Ikonne, PLLC
sustainable cultures of
WELLNESS
CREATING
Shanaz Ikonne, PLLC is a virtual therapy practice for mothers in Texas navigating postpartum anxiety, postpartum depression, postpartum rage, intrusive thoughts, and the identity shifts of new motherhood — with a specialization in serving women of color.
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MEET
Shanaz Ikonne
Shanaz Ikonne
(she/her/hers)
Licensed Professional Counselor | LPC #73271, Texas
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​​You’ve always been the one who holds everything together.
The one who thinks ahead, stays organized, shows up for everyone else.
And now… you’re a mom.
Still doing everything. Still showing up.
But inside, something feels different.
You’re overwhelmed in ways you didn’t expect.
Your mind doesn’t slow down.
The nights feel long—especially when your thoughts won’t quiet at 3 a.m.
There’s the mental load, the constant stimulation, the pressure to keep it all together.
And even though you’re doing your best…
it’s getting harder to ignore how heavy it feels.
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Here’s the truth: what you’re feeling makes sense.
And you don’t have to go through it alone.
I support high-functioning, overwhelmed moms who are navigating postpartum anxiety, perfectionism, and the deeper patterns that keep them stuck in survival mode.
Through brainspotting and trauma-informed therapy, we focus on calming your nervous system, easing the mental spirals, and helping you feel more grounded—even when motherhood still feels messy.
Because it’s possible to feel like yourself again.
Not just the version that pushes through—but the one who feels steady, connected, and present.
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One-on-one support for high-functioning, overwhelmed moms who are ready to stop holding it all together alone and begin healing from postpartum anxiety and emotional overload in a real, sustainable way.
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Available Across Texas
Virtual Therapy That Fits Your Life
Get the support you need without adding more to your plate. No commute, no childcare logistics—just consistent, confidential care designed to meet you where you are.
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Shanaz Ikonne is a highly sought-after mental health therapist, speaker and consultant, known for her ability to connect deeply with individuals and organizations alike. With a focus on fostering mental wellness, Shanaz leverages her extensive expertise to empower individuals, teams, leaders, and communities to overcome challenges and thrive. Her mission is to transform the way we approach mental health in the home, workplace, and beyond, shifting the conversation from stigma to support.
Whether she’s guiding leaders to create inclusive workplaces or helping individual adults navigate trauma, Shanaz is committed to helping others find balance, resilience, and healing.
Our Mission
My mission is to support mothers through every stage of their mental health journey by providing compassionate, one-on-one therapy that reduces overwhelm, eases anxiety, and breaks the stigma around postpartum mental health. You are never alone in this.
Vision
To lead the movement for accessible mental health services by being a recognized provider of innovative mental wellness solutions, enhancing both individual and community well-being for the next generation.
As Featured On:
ABOUT ME
You Deserve to Feel Like Yourself Again.
Virtual therapy for women, working moms & busy professionals across Texas.
Becoming a mother doesn't always feel like the movies. If you're struggling with anxiety, sadness, rage, disconnection, or just a bone-deep feeling that something is off, you are not a bad mom.
You are a human who needs support.
Postpartum challenges don't end at 6 weeks, and they don't always look like crying. I'm here to help you navigate the full picture of maternal mental health, wherever you are in your journey. I love mothers so much I created a postpartum e-guide called The 4th-Trimester & Beyond, designed for women and men to support each other, learn tools, and how to thrive in this season of life.
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At Shanaz Ikonne, PLLC, I lead with over 12 years of experience as a licensed professional counselor, consultant, and speaker. I am dedicated to helping individuals, businesses, and district leaders navigate the complexities of mental health and workplace wellness through strategic consulting, leadership development, and workforce initiatives.
As an authority in corporate mental health, I specialize in designing tailored solutions that deliver measurable improvements in performance, employee well-being, and workplace culture. From needs assessments to leadership coaching, strategic mental wellness seminars, and trauma-informed programs, my approach is grounded in evidence-based practices that empower organizations and individuals to thrive.
I have led transformational programs in schools, workplaces, and communities, focusing on inclusive, trauma-informed care, stigma reduction, and wellness strategies that foster sustainable growth. My leadership consistently delivers results such as increased employee engagement, reduced sick days, improved workplace satisfaction, and burnout prevention, even in fast-paced and high-pressure environments.
Licensed Professional Mental Health Counseling, Speaking, and Support.
For the Woman Who's Holding It All Together — Barely
You wake up exhausted before the day even starts. You're the one everyone leans on — at work, at home, in
the carpool line — and somewhere along the way, you stopped asking yourself: Am I okay?
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You've Googled "why am I so tired all the time." You've cried in your car more times than you'd like to admit. You keep telling yourself you'll slow down after this week, this project, this season, but the next thing always comes.
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You don't need to be in crisis to deserve support. You need a space that's finally, fully yours.
That's what therapy with me looks like.
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Services: A Space That's Just for You.
Virtual therapy for the woman who takes care of everyone else first — and is ready to change that.
My practice addresses the unique needs of individuals, businesses, and communities seeking to reduce mental health stigma by creating inclusive, safe environments that promote healing, health, and emotional well-being.
Let us help you cultivate healthier, happier lives through tailored virtual therapy services, consulting, and engaging wellness programs.
we are a mission-driven practice dedicated to fostering happier, healthier people, workplaces, and communities
We partner with organizations across diverse industries to deliver high impact and engaging evidenced based workshops that focus on stress management, burn out prevention, employee wellbeing, mindfulness and other core elements to health and wellness.
Book customized wellness workshops designed to recharge your employees, foster connection, and develop sustainable wellness practices.
Investing in your team’s mental and emotional health leads to higher morale, reduced burnout, and greater employee engagement. Prioritize their wellness today and empower your workforce with the tools they need to thrive at work and beyond.
Shanaz is currently booking for:
Live & Virtual Speaking & Corporate Wellness Consulting
Shanaz is a dynamic speaker who inspires and empowers teams and organizations worldwide. Offering engaging and interactive wellness workshops aimed at helping businesses and individuals manage mental health concerns such as stress, anxiety, and trauma.
Speaking Engagements & Corporate Retreats in Texas
Keynote presentations, wellness workshops, and panel discussions at conferences, corporate events, and community organizations, including panel discussions tailored mental health strategies for businesses looking to improve workplace culture, reduce employee burnout, and enhance overall well-being. Workshops are available for both virtual and in-person formats.
Topics include burnout prevention, stress management, work-life balance, and menopause support. Perfect for large companies, women-led businesses, and tech industries. See Speaker Kit for more information.
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Trauma-informed Therapy Services
Confidential teletherapy for women in Texas and coaching sessions worldwide to address a wide range of mental health issues, including women's health and postpartum therapy. One-on-one virtual counseling sessions for individuals experiencing anxiety, burnout, stress, or trauma-related concerns including women’s mental health and postpartum counseling.Our mission is to reduce mental health stigma by creating inclusive, supportive spaces that prioritize emotional wellness.
Can't start therapy yet — or just want something to work with between sessions? My digital shop has you covered. I've created downloadable toolkits, guided journals, nervous system resources, and wellness guides specifically for women navigating burnout, anxiety, and emotional overwhelm.
Everything is under $25 and ready to download instantly.
→ Shop at: buymeacoffee.com/shanazikonne
Emotional Support Evaluations/Letters
Need an emotional support letter? Don't stress-we offer comprehensive emotional support evaluations and letters for individuals who need documentation to access emotional support animals, accommodations at work or school, or other relevant mental health considerations.
Leadership Development Coaching
Focused on building emotionally intelligent leaders who prioritize the mental health of their teams while fostering a positive work environment. Customized, confidential coaching, one-on-one sessions, and leadership debriefs aimed at promoting wellness-focused leadership styles.
Each service, speaking engagement and training session is curated to meet your team's specific needs. Our expertise, comprehensive assessments, and collaborative approach ensure an optimal path to optimize energy management, increase productivity, and cultivate a high-performance culture.
Testimonials
Work with me
We are committed to making mental health care accessible, particularly for communities of color, by providing evidence-based, trauma-informed solutions that meet the unique needs of diverse populations. Our goal is to create healthier workplaces, schools, and communities through inclusive wellness strategies, customized workshops, and leadership training.
Shanaz Ikonne, PLLC is based in Austin and offers online therapy throughout the State of Texas & mental health coaching worldwide. Operating on the land of: Jumanos, Tonkawa ,KónitsÄ…Ä…íí gokíyaa (Cúelcahén Ndé - Lipan Apache), Coahuiltecan & Numunuu (Comanche).
Ready to enhance your wellness journey? Book a discovery call and let's start building a healthier, more balanced future together.
IF YOU FEEL YOU ARE IN DANGER OF HARMING YOURSELF OR YOUR CHILD, SEEK HELP IMMEDIATELY BY DIALING 9-1-1, OR USING ONE OF THE OPTIONS BELOW.
National Suicide Hotline: 988
Crisis Text Line: Text CONNECT to 741741 in the United States
PSI Warmline (English and Spanish): 800-994-4PPD (4773)
Per Section 181.105 of the Health and Safety Code, prominently post on their website and at any facility detailed instructions for a consumer to:
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Request the consumer’s health care records from the licensee;
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Contact the Council, as found on the Council's Contact Us webpage; and
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File a consumer complaint with the Office of Attorney General’s Consumer Protection webpage.
If you have questions about the bill, please email HCR_PRU@hhs.texas.gov.
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