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Female Friends

Women's Support Groups

Each group is designed to meet overall emotional needs including a special focus on self-compassion, identity, emotion regulation, and more. 


Call Shanaz Ikonne at 469-626-9085 or email her at for more information.

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Postpartum Preparation Workshops

Offered virtually each month

Are you pregnant or a recently new parent? Do you have questions about what to expect after birth or how to enhance your emotional wellness? ​Learn more about the mental, emotional and social changes after birth and increase your birth outcome in the 4th trimester & beyond.

We'll cover:

  • Creating a customized delivery coping plan

  • Curating your own postpartum care plan

  • Learning about perinatal mental health risk factors

  • Understanding your birth trauma

  • Building your community and thriving

60 minutes | $55 per individual | Virtual Link Google Meets

Year-round general support groups

We offer open enrollment year-round and accept referrals for perinatal and postpartum groups on an ongoing basis.


Space is limited in each group and openings in current groups happen throughout the year. We also maintain a waitlist and open up new groups as needed and as schedules allow.

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